Cooking with bananas and eggs

Everybody thinks that bodybuilding food always has to be bland, tasteless, and boring. Here is a few ways to spice up your bodybuilding diet.

Banana bread aka muscle bread ( pre workout )

ingredients needed

1 bananas = 25g carbs

half mug oats = 25g carbs

7 eggs whites = 35g protein

3 egg yellows =  15g fat + 15g more protein

 1 table spoon honey

altogether 50g carbs

                     50g protein  

            15g fat

How to...

It is so simple to make and so delicious. Put everything into a blender mix until a puree ( no lumps) put the mixture into an oven trey, pre heat your over to 200 degrees  and let the mixture cook for 20 minutes. The mixture will rise and will just look like a mini loaf of bread this is brilliant just before a workout.

Banana pancakes ( instead of a post workout shake)

ingredients needed

2 bananas = 50g carbs

7 eggs + 3 yellows = 50g protein  15g fat

few strawberry's and berry's if you choose

table spoon full honey

cinnamon or any spices you like 

How to...

Again its just a matter of throwing everything in the blender, mixing until a puree. Heat your NONE STICK frying pan with a bit of olive oil put the mixture in the pan in thin layers and cook on each side..

For anymore beautiful recipes take some time to visit my website femalebodybuildingabc(click) or feel free to email me at femalebodybuildingabc@outlook.com

ENJOY!!!